Today I’m happy about: having a wonderful night’s sleep! Gosh sleep is so restorative, I woke up so refreshed and ready for an awesome power yoga practice. I am particularly proud of myself for finally pushing up into headstand towards the end of the class! I ended up tumbling down to the floor but it was the first time I’ve gotten into an inversion without the help of a wall and I was smiling ear to ear even as I collapsed.
Did you do anything to push yourself today? It can be mental or physical, but I think it’s important to push your own boundaries on a regular basis.
Today is the one year anniversary of the Newtown tragedy, and in honor of the families and those who were lost, i hope you’ll do something kind for someone else, whether it’s a smile or a compliment, giving back to others is a great way to do something selfless and share the happiness and optimism we all deserve to have, especially in times of difficulty.
Happiness Starts Here