Chia seeds

Today I’m happy about: chia seeds! These little grains are full of healthy omega-3 fatty acids and antioxidants, as well as fiber to help keep me full from breakfast to lunch. I’ve been tossing a spoonful of them into my morning oats as they’re cooking on the stove top and the chia seeds add a wonderful pudding-y consistency to my creamy oats and I don’t get hungry immediately after finishing my bowl of oatmeal! Now THAT is a power breakfast!

What is your go-to breakfast when you’ve got a busy morning ahead?

Happy Thursday!

Happiness Starts Here

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