Get your om on

Today I’m happy about: getting more in touch with my yoga practice.

Yoga and I have a love-and-leave relationship, I deeply love practicing but the time to do so escapes me sometimes. I go through phases of practicing regularly and then not at all for months. The truth is, I need yoga to keep me spiritually grounded and to remind me to relax and appreciate everything about my life.
This summer, as per usual I’ve had time to delve back into it and I am just loving the feeling of tuning into my body and spirit daily. I’m continuing my other favorite forms of exercise; running, hiking, weightlifting, but my mind is happy to be stretching and growing in a different way.

What’s your favorite way to sweat? Are you a yogi? What helps you get in a “place of love” mindset? Let’s talk.

Hope your 4th of July is amazing!
Love,
Happiness Starts Here

Advertisements
Tagged , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: